Having a harmonious and regular sex life can not only make people feel happy in life, but also have many benefits for their health. However, after ten years of marriage, many people’s passion for sex life has been polished away. Sex life is like a stagnant pool. Without any waves, naturally, many benefits of sex life will not be realized. Sexual life is as dull as water, how to find the passion of the past? Let’s take a look at it next.However, in other words, we should know more about it. vigour 800mg for sale The law of development has brought new vitality to the whole industry and revitalized the market. http://herbal-hall.com/Vigour-800mg.html

　　Sexual life is as dull as water, how to find the passion of the past?

　　1. Leave the bedroom

　　If you have sex in a bedroom all the year round, it will give people a feeling that there is no change, and naturally it is easy to get tired of sex. If you want to get back the passion of the past, you must leave the status quo, at least from this bedroom now. If there are no children and old people at home, you can unlock other areas, such as living room, bathroom, kitchen and so on. If someone bothers you at home, the couple can sneak out on a date, and they can open a room in the hotel to rekindle their love.

　　2. Change the sex mode

　　Two people have lived together for a long time, and many people are too lazy to change. If they want to have sex, they should take a shower first, then foreplay, then use a few common postures, and finally end. This long-term sex pattern is very easy to kill people’s expectations for sex, which naturally makes sex life as passionate as doing tasks. To solve this problem, we must change the mode of sex. First of all, don’t have sex at a fixed time. If you have been having sex before going to bed at night, you can put it at noon or in the morning. Secondly, don’t always use sexy love, which was often used in the past. Nowadays, sexy love emerges one after another, and different postures have different experiences. You can learn from each other and then try. In short, don’t let yourself and your partner guess every step of your sexual life. If you can’t guess, you will naturally expect to be full.

　　3. Add some adventurous spirit to sex life.

　　Chinese people are always very introverted in their sexual life and are unwilling to express their true thoughts. This is the true feeling of most people in the face of sexual life. But if you don’t express your true thoughts and others can’t guess, naturally you won’t make your sex life particularly harmonious. If you want to rekindle your passion in sexual life, you must learn the spirit of adventure. You can meet two people to go to the field or have a car crash. It is completely possible to find a long-lost passion without affecting public order and good customs. Two people can also role-play and open the door to a new world. I believe everyone will stop.

　　4. Communicate more.

　　Communication is the best way to solve problems between husband and wife. Whether it is about sexual life or other problems about life, we should communicate and exchange more, so as to find the crux of the problem and know where to start to solve the problem. Some couples have some contradictions, and the existence of these contradictions will make them unable to devote themselves to sex life, and there is no way to get passionate, which naturally makes sex life dull as water. Two people can communicate more, solve conflicts as much as possible, at least to the point of reconciliation, so as not to be disturbed by external factors in sexual life.

　　After entering the marriage hall, the passion will be exhausted in the daily necessities, but this does not mean that it will always be like this. As long as two people work together and use these tips, I believe it is only a matter of time before they return to honeymoon passion.

　　Sexual life is an indispensable part of human healthy life, which is not only related to personal physical and mental health, but also affects the intimate relationship between partners. Therefore, it is very important to pay attention to the hygiene of sexual life. This article will provide you with specific suggestions on how to pay attention to sexual hygiene from a professional perspective.Sufficient data show that zhen gongfu pills It can drive many people to find jobs, thus driving economic development. http://herbal-hall.com/Zhen-GongFu(The-red-box)-3500mg.html

　　First, maintain good personal hygiene habits

　　Personal hygiene is the basis of sexual hygiene. Before and after sex, you should thoroughly clean it to reduce the risk of the spread of bacteria, viruses and other microorganisms.

　　1. Daily cleaning: Wash the vulva with warm water and mild detergent every day, and avoid using strong irritating chemical cleaners. Men should also pay attention to the cleanliness of penis and scrotum, especially before sex.

　　2. Hand hygiene: Before touching the sexual organs, be sure to wash your hands thoroughly with soap and running water to reduce the possibility of bacteria or viruses on your hands entering the body.

　　3. Cleaning of private articles: Toys and auxiliary tools used in sexual life should be thoroughly cleaned and disinfected before and after use. It is recommended to use a special cleaner or alcohol wet towel to wipe.

　　4. Change underwear: After sexual life, it is recommended to change clean underwear in time to avoid wearing wet or contaminated underwear for a long time.

　　Second, pay attention to the health status of sexual partners

　　The health status of sexual partners directly affects the health and safety of sexual life. Therefore, when choosing a partner, we should fully understand their health status and take necessary preventive measures.

　　1. Health examination: Before establishing sexual relations, it is recommended that both parties conduct a comprehensive health examination, especially the screening of sexually transmitted diseases. This is responsible for both yourself and your partner.

　　2. Communication and understanding: keep good communication with sexual partners and understand their living habits, health status and sexual history. This is helpful to discover potential health risks in time and take corresponding preventive measures.

　　3. Avoid multiple sexual partners: Multiple sexual partners will increase the risk of sexually transmitted diseases. Therefore, it is suggested to maintain a single sexual partnership to reduce the risk of infection.

　　4. Use condoms: condoms are an effective tool to prevent sexually transmitted diseases. In sexual life, the correct use of condoms can greatly reduce the risk of infection.

　　Third, seek professional medical advice

　　In terms of sexual hygiene, if you encounter problems or doubts, you should seek professional medical advice in time.

　　1. Consult a doctor: When symptoms such as sexual organ discomfort, abnormal secretion and itching appear, you should seek medical advice in time and inform the doctor of your sexual life history and symptoms. The doctor will provide corresponding diagnosis and treatment suggestions according to the specific situation.

　　2. Vaccination: Some sexually transmitted diseases can be prevented by vaccination. For example, HPV vaccine can prevent diseases such as cervical cancer caused by human papillomavirus. It is recommended to vaccinate related vaccines according to the doctor’s advice.

　　3. Regular check-up: Even if there are no obvious symptoms, it is recommended to have regular sexual health check-ups. This helps to find and deal with potential health problems in time.

　　In short, paying attention to sexual hygiene is an important part of maintaining the health of individuals and partners. By maintaining good personal hygiene habits, paying attention to the health status of sexual partners and seeking professional medical advice, we can better enjoy healthy and safe sex life.

　　As an important part of human life, the frequency of sexual life has always been the focus of attention. Many people want to know whether it is normal to have sex for a few days. In fact, there is no fixed answer to this question, because everyone’s physical condition, sexual needs and living environment are different. This article will answer this question from a professional point of view.To get brand praise, vigour 800mg It is necessary to have the spirit of constantly improving the quality of products, but also to have a bunch of eternal heart fire. http://herbal-hall.com/Vigour-800mg.html

　　First, the frequency of sexual life varies from person to person, and health is the first priority.

　　The frequency of sexual life varies from person to person and is influenced by many factors, such as age, health status, sexual partnership and work pressure. Young people may have a higher frequency of sexual life because of their better physical condition and relatively strong sexual demand. With the increase of age, the frequency of sexual life may gradually decline.

　　What’s important is that no matter how often you have sex, health always comes first. Excessive sexual life may lead to physical fatigue, excessive stimulation of sexual organs and even sexual dysfunction. Therefore, it is suggested that while pursuing sexual life, we should also pay attention to our physical condition and arrange the frequency of sexual life reasonably.

　　Second, understand personal needs and achieve a harmonious sex life

　　To achieve a harmonious sex life, we first need to understand the sexual needs of ourselves and our partners. Everyone’s sexual needs are unique and are influenced by many factors such as personality, emotional state and physiological cycle. Therefore, it is suggested that both sides communicate more in daily life and understand each other’s needs and expectations in order to better satisfy each other.

　　In addition, the quality of sexual life depends not only on frequency, but also on sexual skills, emotional input and other factors. Both sides can improve the quality of sexual life and realize the harmony and satisfaction of sexual life by learning sexual knowledge and trying different ways of sex.

　　Third, maintain good communication and create a satisfactory experience.

　　Good communication is the key to harmonious sexual life. In sexual life, both parties should frankly express their feelings and thoughts, and feedback each other’s performance in time, so as to constantly adjust and improve. At the same time, we should learn to listen to each other’s voices and respect each other’s wishes and choices.

　　Besides verbal communication, nonverbal communication is equally important. A gentle look and a gentle touch can convey deep love and care. Through the comprehensive use of verbal and nonverbal communication, both parties can jointly create a loving and satisfying sexual experience.

　　In short, there is no fixed standard for the frequency of sexual life, and the key lies in the needs and feelings of both parties. While pursuing sexual life, we should also pay attention to our health and arrange the rhythm of sexual life reasonably. Through good communication and joint efforts, we can create a harmonious and satisfactory sexual environment and make the flower of love more colorful.

　　Although the weather is getting colder and colder, the feelings of two people are getting warmer and warmer. Sexual life is the best way to express love and enhance feelings, which can make two people more intimate. However, because of the cold weather in winter, there are certain potential risks in sexual life. What aspects should we pay attention to when having sex in winter? Let’s take a look at it next.As a representative of the industry, Maxman II Sex Pills It is necessary to set a certain example for peers and lead the way in product quality. http://herbal-hall.com/Maxman-II-Sex-Pills.html

　　What aspects should we pay attention to when having sex in winter?

　　1. Don’t have sex too often.

　　In winter, because of the cold weather, blood vessels will contract and blood flow will decrease, which will lead to a decrease in sexual desire of both men and women. In addition, in winter, women’s vaginas are easy to become dry, which will also bring certain difficulties to their behavior. Therefore, sex in winter must not be too frequent, and enough is enough. Too frequent sex will also bring some security risks to women and men.

　　2. Try to have sex before going to bed at night.

　　There are only many benefits to having sex before going to bed at night. First of all, having sex before going to bed at night is a private space and time that need not be disturbed. Both men and women can fully mobilize each other’s sexual desires and have enough time to fully engage in foreplay. Secondly, you can sleep after sex before going to bed at night, which can make the consumed experience come back. First, there is not enough time to have sex in the morning, and secondly, after having a hot sex life, going out of the house and touching the cold air outside is easy to catch a cold.

　　3. Do a good job of keeping warm

　　The temperature is low in winter. If there is no heating or air conditioning, the indoor temperature is also very low. Having sex in this low-temperature environment is easy to make cold enter the body, leading to colds or other diseases. Therefore, when having sex, we should do a good job of keeping warm, don’t expose the whole body to the air, cover the quilt, and have sex in the quilt. Although it may restrict our behavior, we should always put being sick first.

　　4. You can’t be unclean because it’s cold.

　　It’s cold in winter. When I get home, I can’t wait to get into bed. After warming the bed, I don’t want to go out to wash. I believe this is the truest portrayal of everyone who has insufficient heating in winter. We all know that private parts should be cleaned before and after sexual life, which is also considered for the health of private parts. You can’t stop washing just because the weather is cold and you don’t want to get wet, or just wipe it with a wet towel. Anyway, your health should be guaranteed.

　　Cold weather can’t stop people’s fiery hearts. Pay attention to the above points when having sex, so as to make sex life healthy and safe without worries.

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　　Sexual life can be said to be an indispensable physiological behavior in people’s lives. Keeping a regular sex life every day is not only conducive to enhancing feelings, but also beneficial to both sides.

　　For male friends, keep a regular husband and wife life:

　　1. It can reduce physical and mental stress. Male friends may face all kinds of pressures in their life and work. Regular and harmonious sex life can delight their body and mind, so that the stress of body and mind can be better released.

　　2. It can reduce the risk of reproductive system diseases. Harvard University once published a study in European Urology, saying that there is a correlation between the frequency of men’s ejaculation and the occurrence of prostate malignant tumors. Men ejaculate more than 21 times a month, and their risk of prostate cancer is the lowest.

　　3. Ability to maintain sperm activity and quality. Proper frequency of sexual life helps men maintain the activity and quality of their sperm.

　　4. It can prevent sexual dysfunction. Some clinical research data point out that maintaining proper frequency of sexual life can have positive significance for reducing the occurrence of male sexual dysfunction.

　　For female friends, keep a regular husband and wife life:

　　1. It can relieve some pain. In the process of sexual life, the human body will release substances such as endorphins, which can improve pain tolerance and have a certain effect on relieving migraine and joint pain.

　　2. It can improve the daily work efficiency. In the process of sexual life, the human body will release dopamine, which will keep people in a positive mood. Therefore, proper frequency of sexual life can improve women’s work efficiency during the day.

　　3. It can improve sleep quality. Sexual life will consume a lot of physical energy, which will also help improve the quality of sleep.

　　4. It can improve human immunity. By analyzing the data of healthy women, some studies have found that the secretion of immunoglobulin substances will change in the subjects with more active sexual life, and the regulatory function of the immune system will be stronger than that of women without sexual life.

　　Without sex, what is the difference between men and women?

　　Not having sex for a long time will not only seriously affect the feelings between men and women, but also bring a series of “troubles” to the health of both sides.

　　For female friends, proper frequency of sexual life can regulate the endocrine balance in the body, but long-term lack of sexual life adjustment may affect the estrogen level, lead to abnormal skin metabolism, and then cause problems such as pigmentation and acne. In addition, there has been no sexual life, which may also lead to disuse atrophy of the reproductive system, even accompanied by vaginal dryness, itching and other discomfort symptoms.

　　For male friends, the lack of sexual life and the benign stimulation of sexual love may also lead to the disuse of sexual organs and tissues, and the muscles in the penis may atrophy or even fibrosis. In addition, because there is no external ejaculation for a long time, the sperm stays in the body for too long, and the vitality and quality may gradually decrease, and eventually even lose activity. Some research data also pointed out that if men don’t have sex for a long time, the probability of impotence will be greatly improved.

　　In fact, the sexual life between men and women also follows the principle of “using it and discarding it”. Therefore, both men and women should maintain a moderate frequency of sexual life every day, so as to better maintain their physical and mental health.

　　Husband and wife should also pay attention to the harmony between the right place and the right time. Sharing a room at the right time can make both husband and wife feel the beauty brought by sex together, and it can also eliminate bad emotions and increase the feelings between husband and wife. However, the following four periods of time must not have sex, so as not to affect the feelings between husband and wife, or make one party appear cold.After screening and investigation herb viagra side effects It is likely to become a new force driving economic development. http://herbal-hall.com/Herb-Viagra.html

　　What time periods should husband and wife avoid sharing a room?

　　1. After drinking

　　A small amount of drinking can dilate the blood vessels of the whole body, and the sexual organs can share a piece of cake. In addition, alcohol can inhibit the central nervous system and make people more relaxed, so many people are used to sleeping together after drinking. But having sex after drinking will speed up blood circulation, increase blood vessel pressure and even lead to blood vessel rupture. What I am most afraid of is getting pregnant after drinking, which may cause miscarriage or fetal malformation.

　　2. After 12 a.m.

　　After 12 o’clock in the morning, it is the time for all organs to rest. If you have sex at this time, it will increase the degree of organ fatigue, speed up the aging of all organs, and also affect the quality of sleep.

　　3. After a full meal

　　After a meal, a lot of blood flows to the gastrointestinal tract to help digestion and absorption of food. If you have sex after a full meal, it will make blood flow to all parts of the body, which will easily cause food indigestion, and it will also affect the sexual ability because the sexual organs can’t get enough blood supply.

　　4. When urinating

　　It is really embarrassing and disappointing to suddenly want to urinate during sex, but if you hold it for a long time, it will affect the sex experience, increase bladder pressure and even damage the urinary system, which will lead to urinary tract infection.

　　What other time periods can’t you have sex?

　　1. Menstrual period

　　During menstrual period, endometrium falls off, tiny blood vessels rupture, cervical mucus changes, and the biochemical environment of vagina changes. If sexual life at this time is easy to bring in pathogens, it will induce infection.

　　2. Pregnancy

　　In the first three months of pregnancy, the fertilized egg has just been implanted and the embryo has developed. At this time, the adhesion between the embryonic tissue and the uterus is weak. If forced sexual life is carried out, it is easy to cause placental detachment or abortion. In addition, you can’t have sex in the third trimester of pregnancy, so as not to cause premature delivery.

　　3. When suffering from physiological diseases

　　No matter what kind of disease you have, it will lead to physical weakness, and your body needs enough life energy to recover, but you can consume life energy during sexual life, which will affect your physical recovery. Men suffer from urethritis, prostatitis and orchitis, while women suffer from vaginitis, endometritis and pelvic inflammatory disease, etc. In this case, sex is easy to cause pain during sexual intercourse, or cause resentment of the other party. Especially when one party suffers from sexually transmitted diseases, they should refuse sex, and both husband and wife should go to the hospital for examination and treatment.

　　4, sexual dysfunction

　　When women have vaginal dryness, frigidity and sexual pain; Men can’t have sex because of impotence, premature ejaculation and delayed ejaculation. Because in this state, men or women will have sexual anxiety and sexual inferiority, if forced sexual life is bound to increase psychological pressure and sexual pain, thus aggravating sexual dysfunction.

　　5. Before and after high-intensity activities

　　High-intensity physical or mental labor intensity, such as taking a major exam the next day or staying up late at night, should refuse sex life to ensure that the body has enough energy to cope with high-consumption activities. There is also no sex after high-intensity activities, so as not to cause sudden death during sexual intercourse.

　　Sexual life is an indispensable part of human healthy life, which is not only related to personal physical and mental health, but also affects the intimate relationship between partners. Therefore, it is very important to pay attention to the hygiene of sexual life. This article will provide you with specific suggestions on how to pay attention to sexual hygiene from a professional perspective.know gold viagra Our growth has to go through many hardships, but entrepreneurs are never afraid and boldly move forward. http://herbal-hall.com/U.S.A-Gold-Viagra.html

　　First, maintain good personal hygiene habits

　　Personal hygiene is the basis of sexual hygiene. Before and after sex, you should thoroughly clean it to reduce the risk of the spread of bacteria, viruses and other microorganisms.

　　1. Daily cleaning: Wash the vulva with warm water and mild detergent every day, and avoid using strong irritating chemical cleaners. Men should also pay attention to the cleanliness of penis and scrotum, especially before sex.

　　2. Hand hygiene: Before touching the sexual organs, be sure to wash your hands thoroughly with soap and running water to reduce the possibility of bacteria or viruses on your hands entering the body.

　　3. Cleaning of private articles: Toys and auxiliary tools used in sexual life should be thoroughly cleaned and disinfected before and after use. It is recommended to use a special cleaner or alcohol wet towel to wipe.

　　4. Change underwear: After sexual life, it is recommended to change clean underwear in time to avoid wearing wet or contaminated underwear for a long time.

　　Second, pay attention to the health status of sexual partners

　　The health status of sexual partners directly affects the health and safety of sexual life. Therefore, when choosing a partner, we should fully understand their health status and take necessary preventive measures.

　　1. Health examination: Before establishing sexual relations, it is recommended that both parties conduct a comprehensive health examination, especially the screening of sexually transmitted diseases. This is responsible for both yourself and your partner.

　　2. Communication and understanding: keep good communication with sexual partners and understand their living habits, health status and sexual history. This is helpful to discover potential health risks in time and take corresponding preventive measures.

　　3. Avoid multiple sexual partners: Multiple sexual partners will increase the risk of sexually transmitted diseases. Therefore, it is suggested to maintain a single sexual partnership to reduce the risk of infection.

　　4. Use condoms: condoms are an effective tool to prevent sexually transmitted diseases. In sexual life, the correct use of condoms can greatly reduce the risk of infection.

　　Third, seek professional medical advice

　　In terms of sexual hygiene, if you encounter problems or doubts, you should seek professional medical advice in time.

　　1. Consult a doctor: When symptoms such as sexual organ discomfort, abnormal secretion and itching appear, you should seek medical advice in time and inform the doctor of your sexual life history and symptoms. The doctor will provide corresponding diagnosis and treatment suggestions according to the specific situation.

　　2. Vaccination: Some sexually transmitted diseases can be prevented by vaccination. For example, HPV vaccine can prevent diseases such as cervical cancer caused by human papillomavirus. It is recommended to vaccinate related vaccines according to the doctor’s advice.

　　3. Regular check-up: Even if there are no obvious symptoms, it is recommended to have regular sexual health check-ups. This helps to find and deal with potential health problems in time.

　　In short, paying attention to sexual hygiene is an important part of maintaining the health of individuals and partners. By maintaining good personal hygiene habits, paying attention to the health status of sexual partners and seeking professional medical advice, we can better enjoy healthy and safe sex life.

　　As an important part of human life, the frequency of sexual life has always been the focus of attention. Many people want to know whether it is normal to have sex for a few days. In fact, there is no fixed answer to this question, because everyone’s physical condition, sexual needs and living environment are different. This article will answer this question from a professional point of view.know evil root,evil root pills The market will definitely bring great influence to the whole industry. http://herbal-hall.com/Evil-Root(mogen).html

　　First, the frequency of sexual life varies from person to person, and health is the first priority.

　　The frequency of sexual life varies from person to person and is influenced by many factors, such as age, health status, sexual partnership and work pressure. Young people may have a higher frequency of sexual life because of their better physical condition and relatively strong sexual demand. With the increase of age, the frequency of sexual life may gradually decline.

　　What’s important is that no matter how often you have sex, health always comes first. Excessive sexual life may lead to physical fatigue, excessive stimulation of sexual organs and even sexual dysfunction. Therefore, it is suggested that while pursuing sexual life, we should also pay attention to our physical condition and arrange the frequency of sexual life reasonably.

　　Second, understand personal needs and achieve a harmonious sex life

　　To achieve a harmonious sex life, we first need to understand the sexual needs of ourselves and our partners. Everyone’s sexual needs are unique and are influenced by many factors such as personality, emotional state and physiological cycle. Therefore, it is suggested that both sides communicate more in daily life and understand each other’s needs and expectations in order to better satisfy each other.

　　In addition, the quality of sexual life depends not only on frequency, but also on sexual skills, emotional input and other factors. Both sides can improve the quality of sexual life and realize the harmony and satisfaction of sexual life by learning sexual knowledge and trying different ways of sex.

　　Third, maintain good communication and create a satisfactory experience.

　　Good communication is the key to harmonious sexual life. In sexual life, both parties should frankly express their feelings and thoughts, and feedback each other’s performance in time, so as to constantly adjust and improve. At the same time, we should learn to listen to each other’s voices and respect each other’s wishes and choices.

　　Besides verbal communication, nonverbal communication is equally important. A gentle look and a gentle touch can convey deep love and care. Through the comprehensive use of verbal and nonverbal communication, both parties can jointly create a loving and satisfying sexual experience.

　　In short, there is no fixed standard for the frequency of sexual life, and the key lies in the needs and feelings of both parties. While pursuing sexual life, we should also pay attention to our health and arrange the rhythm of sexual life reasonably. Through good communication and joint efforts, we can create a harmonious and satisfactory sexual environment and make the flower of love more colorful.

　　The elderly also have the right to pursue sexual life. Maintaining moderate sexual life can relieve all kinds of pressures, make couples feel by going up one flight of stairs, and at the same time improve their self-confidence and self-esteem. Most people’s sexual activities can continue into old age, but sexual activities are facing some changes. Let’s take a look.Today, people are interested in herb viagra wholesale There are also many dependencies, and the expectations for products are getting higher and higher. http://herbal-hall.com/Herb-Viagra.html

　　What changes are the sexual activities of the elderly facing?

　　1. Changes of erection and orgasm in elderly men

　　It takes a long time for elderly men to make their penis erect completely, and they need enough penis stimulation. In addition, it is more difficult for elderly men to recover after the penile hardness drops, and the erection angle is small, and the orgasm takes more time and the shooting energy decreases.

　　2. Decline of sexual desire and sexual function in elderly women.

　　Low sexual desire and sexual function are caused by insufficient estrogen secretion in postmenopausal women; There are also many women who think that they can’t have sex after menopause because of the influence of traditional ideas.

　　3. The environment is restricted

　　Most elderly people have to live with their families because of some factors. If they need to take care of their children or be taken care of by their families, they cannot express their sexual desire. There are also some elderly people who can’t get sexual satisfaction because of their wives’ illness or death.

　　4. Drug effects

　　Many elderly people are ill and need to take drugs for a long time. Some drugs can affect sexual function and interest, especially drugs for lowering blood sugar, blood pressure, blood lipid and anti-tumor.

　　What can the elderly do to have a moist sex life?

　　1. Accept change frankly.

　　Older women are prone to vaginal dryness’s pain during sexual life, and men’s physical strength declines. If they still demand the other party according to the previous standards, they will inevitably have inferiority complex or frustration, thus inducing sexual dysfunction. In this case, we should accept the physical changes of ourselves and the other half, find new behavior patterns together, and enjoy the new sex process wholeheartedly.

　　2. Actively learn sexual knowledge

　　Most elderly people lack sex education or have a sense of sexual shame. They think that sex life of the elderly is disrespectful to the elderly, and rarely discuss sex with the other half. In this case, both husband and wife should take the initiative to learn sexual knowledge, treat their sexual needs correctly and try to express them, and learn more sexual skills and sex-related knowledge, which may lead to a more satisfactory sexual experience than when they were young.

　　Tips

　　Old people’s physical strength is not as good as when they were young, so they should not move too fast and too hard during sex, and at the same time control the sex time to avoid excessive consumption of physical strength and energy. The lateral posture is the best for senile life, which can save physical strength; You can’t drink before sex, and you can’t overeat; During sexual life, you should control your emotions and avoid excessive excitement to avoid sudden death during sexual intercourse; If you have any discomfort during sex, stop immediately and rest quietly.

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　　Sexual life can be said to be an indispensable physiological behavior in people’s lives. Keeping a regular sex life every day is not only conducive to enhancing feelings, but also beneficial to both sides.

　　For male friends, keep a regular husband and wife life:

　　1. It can reduce physical and mental stress. Male friends may face all kinds of pressures in their life and work. Regular and harmonious sex life can delight their body and mind, so that the stress of body and mind can be better released.

　　2. It can reduce the risk of reproductive system diseases. Harvard University once published a study in European Urology, saying that there is a correlation between the frequency of men’s ejaculation and the occurrence of prostate malignant tumors. Men ejaculate more than 21 times a month, and their risk of prostate cancer is the lowest.

　　3. Ability to maintain sperm activity and quality. Proper frequency of sexual life helps men maintain the activity and quality of their sperm.

　　4. It can prevent sexual dysfunction. Some clinical research data point out that maintaining proper frequency of sexual life can have positive significance for reducing the occurrence of male sexual dysfunction.

　　For female friends, keep a regular husband and wife life:

　　1. It can relieve some pain. In the process of sexual life, the human body will release substances such as endorphins, which can improve pain tolerance and have a certain effect on relieving migraine and joint pain.

　　2. It can improve the daily work efficiency. In the process of sexual life, the human body will release dopamine, which will keep people in a positive mood. Therefore, proper frequency of sexual life can improve women’s work efficiency during the day.

　　3. It can improve sleep quality. Sexual life will consume a lot of physical energy, which will also help improve the quality of sleep.

　　4. It can improve human immunity. By analyzing the data of healthy women, some studies have found that the secretion of immunoglobulin substances will change in the subjects with more active sexual life, and the regulatory function of the immune system will be stronger than that of women without sexual life.

　　Without sex, what is the difference between men and women?

　　Not having sex for a long time will not only seriously affect the feelings between men and women, but also bring a series of “troubles” to the health of both sides.

　　For female friends, proper frequency of sexual life can regulate the endocrine balance in the body, but long-term lack of sexual life adjustment may affect the estrogen level, lead to abnormal skin metabolism, and then cause problems such as pigmentation and acne. In addition, there has been no sexual life, which may also lead to disuse atrophy of the reproductive system, even accompanied by vaginal dryness, itching and other discomfort symptoms.

　　For male friends, the lack of sexual life and the benign stimulation of sexual love may also lead to the disuse of sexual organs and tissues, and the muscles in the penis may atrophy or even fibrosis. In addition, because there is no external ejaculation for a long time, the sperm stays in the body for too long, and the vitality and quality may gradually decrease, and eventually even lose activity. Some research data also pointed out that if men don’t have sex for a long time, the probability of impotence will be greatly improved.

　　In fact, the sexual life between men and women also follows the principle of “using it and discarding it”. Therefore, both men and women should maintain a moderate frequency of sexual life every day, so as to better maintain their physical and mental health.