A quality pillow not only enhances sleep but also supports cervical spine health. Thus, selecting the right pillow is crucial for everyone. Today, we¨ll guide you through the process of choosing the best pillow to meet your needs.According to related reports, knee pillow memory foam To a large extent, it leads the changes of market conditions. https://tainengjikang.com/
Teach you how to choose a space memory pillow from these five points
1. Choose a pillow based on appearance
Is the Pillow Properly Filled?
A pillow that is not adequately filled will fail to support the neck, potentially leading to back pain with prolonged use.
Fabric Quality
The pillowcase fabric should be breathable. A fabric that is too dense can trap heat and moisture, leading to a buildup of oils from the head and face, which might cause skin issues like acne.
Filling Comfort
The pillow’s filling should be soft and comfortable. If the filling is rough or breaks down over time, it can lose its support and contribute to cervical issues. A high-quality pillow maintains its shape and comfort for extended use.
2. Choice of pillow height
Modern medical research indicates that pillow height plays a crucial role in maintaining proper cervical spine alignment and overall comfort. For back sleepers, the pillow should be approximately the height of a vertical fist. For side sleepers, the pillow height should be 1.5 times the height of a vertical fist.
A pillow that is too high can increase the angle between the neck and chest, obstructing tracheal ventilation and potentially causing a dry, itchy throat, sore throat, or snoring. It can also contribute to stiffness and other neck issues. Conversely, a pillow that is too low can lead to neck pain over time and may alter the natural curvature of the cervical spine. Additionally, insufficient pillow height can impede cerebral venous return due to gravity, leading to increased arterial blood supply and discomfort, particularly for individuals with high blood pressure.
3. Choice of pillow width
The width of the pillow should be approximately 1.25 times the width of your shoulders. This size allows for easy turning and shifting of positions without having to adjust the pillow, providing enhanced comfort throughout the night.
4. Choice of pillow hardness
Pillow hardness is also crucial for comfort and health. A pillow that is too hard will reduce the contact area with your head, leading to excessive pressure and discomfort. Conversely, a pillow that is too soft may collapse under the weight of your head, potentially obstructing your nose while sleeping on your side and hindering proper breathing.